Mindful Moments with Yogi Squad
Take 5 Breathing
This week's Mindful Moment is a simple visual technique that allows us to slow down and focus. We'll take long, deep breaths as we trace our way to calm through the outside of each hand.
This week's Mindful Moment is a simple visual technique that allows us to slow down and focus. We'll take long, deep breaths as we trace our way to calm through the outside of each hand.