Visualization is the act of focusing on something specific, like a goal or desired outcome. You can make a picture in your mind to ultimately create your own reality. And science keeps proving the numerous benefits visualization can have for our mental health and wellbeing. Try our visualization with your kids using our Green Room meditation.

Busy parents need exercise to keep their energy levels high for their kids, but often can’t find the time for themselves. Find out why you need this gym in your life, even if you only have fifteen minutes. Put on Yogi Squad’s on-demand kids yoga videos, hire a babysitter and take the time for yourself. YOU DESERVE IT!

Learn about how mindfulness through the practice of yoga can help kids of all ages deal with stress and anxiety. Practice mindfulness with your family with Yogi Squad's on-demand kids' and family videos.

Thumb twiddling is a mindful practice that’s great for kids. Learn how to practice thumb twiddling with Ms. Brooke, expert in kids yoga and mindfulness in Fort Worth. While you twiddle, focus on your breath as it comes in and out of your nose.

We are busy, busy people. Busy teachers, educators, parents, etc. It’s hard to learn our limits and give ourselves time to slow down. Here’s a glimpse into the busy day of a children’s yoga educator. If it’s anything like yours, a rest is a necessity!

What is Social Emotional Learning (SEL) and why it’s essential to the development of children. How Yogi Squad is benefiting the community with kids yoga in Fort Worth.

Why every kid should have a consistent yoga practice. Yogi Squad is promoting healthy kids through children’s yoga in Fort Worth.